The Benefits of Eating Watermelon

Watermelon is a flowering plant species and a member of the Cucurbitaceae family. Watermelon is a good source of antioxidants and nutrients that human body needs. It provides various health benefits, including hydration and essential nutrients. This fruit may also promote many aspects of heart health and prevent certain health conditions.

Well Hydration

Watermelon is full of 92% water, so it’s a simple way to help stay hydrated. Every cell in human body needs water. Even a little shortage can make you feel sluggish. Eating foods with a highly water content may help give your body the water it needs to function properly.

Skin

Vitamins A and C, which are found in watermelon, are important for the skin health. Vitamin C either when eaten or applied topically helps human body make collagen, a protein that keeps your skin supple and your hair strong.

Reduce Cancer Risk

Several plant compounds found in watermelon, including lycopene and cucurbitacin E, may have possible anticancer effects for human body. While study results are mixed, lycopene intake may be associated with a lower risk of some types of cancer, like prostate and colorectal cancers.

Good Digestion

Watermelon contains a plenty of water and small amount of fiber, both of which are necessary for healthy digestion. Fiber helps keep the bowels regular, while water more efficiently moves waste through your digestive tract.

Blood Sugar

Watermelon has glycemic index (GI) value of 80, about the same as a bowl of cornflakes. But it’s got a few carbs. That means its glycemic load is a mere 5.

Bones and Joints

Watermelon contains a natural pigment called beta-cryptoxanthin, which may protect your joints from inflammation. Though it’s limited, research even indicates that over time, less inflammation could help protect you from developing conditions such as osteoporosis or rheumatoid arthritis.

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