What are the benefits of Turnips?
Turnips are part of the root vegetable family, along with plants like beetroot, radish, carrots and celery. Turnip is a vegetable that people can consume raw or cooked. People often group this popular European staple food with root vegetables, such as potato and beetroot. However, the turnip is actually a cousin of broccoli, brussels sprouts, arugula and kale. Turnips provide countless nutrients, including immune-supportive vitamin C, dietary fiber, disease-fighting antioxidants and more. Learn about the benefits of eating turnips.
Blood Pressure Control
Nitrates found in vegetables like turnips stimulate the production of nitric oxide in the body. Nitric oxide is a molecule that can help to lower blood pressure, reduce clotting and maintain the lining of blood vessels.
Good for Gut
Like all plant-based whole foods, turnips contain dietary fiber. Fiber is a non-digestible carbohydrate that serves important functions in the body. It helps to maintaining healthy blood sugar and cholesterol levels, promoting regular bowel movements, and supporting weight management among others.
Balanced Weight
Turnips and other cruciferous vegetables that are high in fiber that help to make people feel fuller for longer and they are low in calories. Eating high fiber meals also helps keep blood sugar levels stable.
Well Digestion
The fiber content in turnips may also prevent constipation and promote regularity for a healthy digestive tract. Regular, adequate bowel movements are crucial for getting rid of toxins through the bile and stool.
Reduce Cancer Risk
Turnips, cauliflower and cabbage have associations with a lower risk of cancer. These vegetables contain several compounds that may have protective effects against certain cancers. One of these is 3,3′-diindolylmethane. Cruciferous vegetables contain high levels of sulforaphane. A study found that sulforaphane may interfere with the function of histone deacetylase, an enzyme that plays a role in the progression of cancer cells.
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