What are the Benefits of Pomegranate?
Pomegranate is a fruit that’s native to the Asian countries but cultivated in many areas of the world, including the U.S. and the Mediterranean region. It is a sweet, tart fruit with thick, red skin. It features a white inner flesh that’s packed with crunchy, juicy edible seeds called arils. They may be best known for vibrantly colored juice they’re often used in, but the unique fruit have a lot more to offer. The anti-inflammatory and antitumor properties of pomegranate may have promising use in cancer treatment or prevention. In this article, we’ll show the benefits of fruit.
Anti-Inflammatory Compounds
Antioxidants are compounds that help to protect the cells of your body from damage caused by free radicals. Pomegranate juice has high concentration of protective plant compounds such as ellagitannins, anthocyanins and organic acids. These substances have powerful antioxidant and anti-inflammatory activity and help protect cells against oxidative damage.
Reduce cancers
Research has found that the compounds in pomegranate have anti-cancer properties. Pomegranate shows potential to prevent prostate, breast, lung and colon cancers. Because pomegranates are rich in antioxidantsand flavonoids, they prevent free radicals from damaging cancer in cells.
Heart Health
There are some evidences that fruits rich in polyphenolic compounds, such as pomegranate, may benefit heart health. A small study of people with type 2 diabetes demonstrated that drinking pomegranate juice daily for six weeks resulted in significantly reduced systolic and diastolic blood pressure level. The juice also increased blood antioxidant levels and levels of heart-protective HDL cholesterol of your body.
Cognitive Health
Some evidence suggest that drinking juice may improve certain aspects of cognitive health, such as memory. A study of middle-aged and older adults found that those who drank 8 ounces of pomegranate juice daily for round the year maintained their visual memory performance compared to the placebo group.
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