Summer’s Best Vegetable: Cucumber

The cucumber is a member of the Cucurbitaceae family. Other members of the family include squash and different kinds of melon, including bitter melon. Cucumbers are the perfect summer vegetable, adding a crisp fresh taste to salads and summer drinks. It’s no surprise that cucumbers are one of the most popular garden vegetables. Though commonly thought to be a vegetable, cucumber is a fruit. This fruit is a nutritious  with a highly water content.

 

Benefits of Cucumber

From hydration to reducing risks of certain diseases and skin health, there are many reasons to enjoy cucumbers.

Nutrients

Though cucumbers made up of about 96% water., they also have lots of nutrients and are low in calories. Cucumber contains calories, carbs, protein, fiber, vitamin C, vitamin K, magnesium, potassium and manganese.

Antioxidants

Cucumbers are high in antioxidants. So, Cucumber antioxidants can lessen various conditions, including cancer, diabetes, and heart disease.

Hydration

The body needs enough water to function properly and maintain overall health. Because cucumbers are about 96% water, they are especially effective at promoting hydration and can help you meet your daily fluid needs.

Weight Loss

Cucumber is very low-trusted Source in calories. Cucumber water allows a person to enjoy flavored drinks without added empty calories. This means you can eat plenty of cucumbers without packing on the extra calories that lead to weight gain.

Good Skin

Cucumbers have a purifying effect on the skin. Cucumbers contain trusted Source vitamin B6, which can help trusted Source with seborrheic dermatitis and other skin issues. They calm irritation, cool the skin, and reduce swelling.

Blood Sugar Level

Cucumbers have antihyperglycemic, meaning they can lower glucose levels in the blood. People with diabetes have trouble with insulin control and blood sugar function. Cucumber may be help to control blood sugar and reduce the risk.

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