Health Benefits of Coriander

Coriander is a fragrant and antioxidant-rich herb that has many culinary uses and health benefits. It comes from the Coriandrum sativum plant, is related to parsley, carrots and celery. The seeds of the plant are used in everything from pastries to curries and its leaves are just as popular for fragrant. Coriander can help lower your blood sugars, fight infections, and promote heart, brain, skin, and digestive health. It is an herb that’s commonly used to flavor international dishes. In this article, we explain its nutritional content and describe the health benefits of coriander.

Nutrition

Coriander is a great source of vitamin A, that helps to feed your retinas, keep your eyes moist, and generally helps protect your vision. It is also full of vitamin C, which is important to your immune system. Consuming enough vitamin C helps keep the white blood cells in working order and assists in the absorption of iron.

Lower Blood Sugar

The seeds of coriander have been shown to significantly lower blood sugar in people who have diabetes. Current research show that coriander helps activate the enzymes that help your body process blood glucose effectively.

Pain and inflammation

A growing body of evidence suggests that C. sativum may be useful as a remedy for pain and inflammation in the human body. Another study published in 2015 that investigated the pain relief potential of C. sativum in mice. The researchers concluded that C. sativum supports pain relief through the opioid system.

Heart Disease

Coriander has multiple effects that can benefit human heart health. The herb acts as a diuretic, which can help flush extra sodium from human system and reduce your blood pressure. Early research also suggests that coriander can help lower “bad” LDL cholesterol, reduce the risk of atherosclerosis, a form of coronary heart disease.

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