Amazing Health Benefits of Carrots

Carrots are root vegetables that were first grown in Afghanistan around 900 AD. The fruits are rich in vitamins, minerals, and antioxidant compounds. Carrots are one of the easiest vegetables to get your kids eat at dinnertime, as they are sweet, tasty and have a great texture-especially when roasted. This vegetable has a nice crunch when raw and a tender, creamy bite when cooked. Here, we’ve highlighted health benefits of carrots.

Nutrition

Carrot is fulfilled with nutrition. One medium-sized carrot provides calories, protein, carbohydrates and fat. Carrots are an excellent source of vitamin K, beta-carotene, fiber and vitamin A.

Control Diabetes

Carbohydrates make up around 10% of the weight of a carrot, about half of the carbohydrate content in a carrot is sugar and a third is fiber.

The beta-carotene and fiber in carrots may help manage diabetes. Beta-carotene protects cells from oxidative events and acts against the inflammatory process.

Skin Health

Carrots are load with beta carotene, a pigment that your body changes to vitamin A. Vitamin A is a nutrient that helps maintain healthy skin. Lack of it increases your risk of skin problems like hyperkeratosis, a condition that causes dry, scaly skin.

Immunity

The antioxidant vitamin C is integral to immune system function. Vitamin A helps our body respond to intruders and regenerate new cells to stay strong, according to a 2022 review in the Journal of Functional Foods. Carrots helps your body build antibodies that defend your immune system.

Vision

This orange veggie gets its color partly from beta-carotene, which is in the carotenoid family of antioxidants. Beta-carotene has been shown to help prevent age-related eye diseases, such as macular degeneration.

Reduce Constipation

If you’re having trouble going to the bathroom, try munching on some raw carrots. With their high fiber content, they can help ease constipation and keep you regular.

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