Why is Avocado Good for Health?

Avocado is known as an alligator pear or butter fruit, but it is a type of berry. Avocados contain a wide range of nutrients. They are a source of key nutrients, including healthy fats and fiber. Avocados provide a substantial amount of monounsaturated fatty acids and are rich in many vitamins and minerals. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. Nutritious, versatile, and delicious, avocados have become a kitchen staple in many homes around the world.

Healthy Body

Avocados are high in fat, it’s mainly healthy monounsaturated fat. Research has found that this type of fat in your diet can help trim your waistline. A half-cup of guacamole has about 6 grams, almost 1/4, of your daily fiber needs. People who eat more fiber tend to maintain healthier body weights compared to those who follow lower fiber diets.

Healthy Heart

In every 100 g of avocado, there are 76mg of a natural plant sterol called beta-sitosterol. Regularly consuming beta-sitosterol and other plant sterols may help maintain healthy cholesterol levels, which are important for heart health.

Prevent Osteoporosis

Half an avocado provides approximately 18% of the daily value of vitamin K. This nutrient is often overlooked but is essential for bone health. Taking in enough vitamin K can support bone health by increasing calcium absorption and reducing the urinary excretion of calcium.

Reducing Depression

Avocados are a good source of folate, which plays an important role in overall dietary health. Studies have also found links between low folate levels and depression. Folate helps prevent the buildup of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. Reviews of past research have linked excess homocysteine with cognitive dysfunction, depression, and the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

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