Benefits of Lavender for Mood, Sleep, Hair and Skin

Lavender is an herb native to the northern Africa and the mountainous regions of the Mediterranean. It is grown for the production of its essential oil, which comes from the distillation of the flower spikes of certain lavender species. Lavender has various health benefits, including relieving anxiety and depression and supporting skin health. You can consume lavender as a tea or capsule, apply it topically, or use it for aromatherapy. People usually associate lavender with two specific characteristics: its fragrance and its color.

Sleeping Aid

People have traditionally used lavender as sleeping aid because of its supposed calming effects. And some research suggests that it may benefit sleep. A 2020 study found lavender oil improved sleeping in people receiving palliative or end-of-life care. Another 2022 study found that lavender improved sleep people’s quality before insomnia or other sleep disorders occurred. According to the National Institutes of Health. Aromatherapy can be a good option as an additional therapy for the people with cancer, alongside expert-recommended treatments.

Depression

The effects of lavender on depression, aren’t as well documented as those on anxiety. But research is promising. A 2016 study on postpartum women found that lavender aromatherapy prevented stress, anxiety and depression after a childbirth. The researchers found that those who inhaled a lavender scent for an hour during hemodialysis had lower score of depression and stress than those who did not.

Help to Restore Hair Loss

A 2020 systematic review found that some essential oil mixes containing It’s oil that helped hair growth in people with alopecia. The review describes that how an older 2015 study found significant hair growth in up to 75% of patients who used a combination of thyme, rosemary, lavender, Cedrus atlantica, and evening primrose oil. Research suggests that applying lavender oil to the backs of mice helped to promote hair growth over the course of 4 weeks.

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