Why Olives Are Healthy for Health?

Olives are the fruit of the olive tree, Olea europaea, meaning “European olive.” They belong to a group of fruit called drupes, or stone fruits. And are related to mangoes, cherries, peaches, almonds and pistachios. Olives of various varieties are a main ingredient in Mediterranean dishes and a significant export crop for Spain, Italy, Greece, Turkey and Morocco.

Olives are very high in vitamin E and other powerful antioxidants. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Eating olives whole or using olive oil for certain meals may help protect against various health problems.

Reduce Heart Problems

Heart disease is the most common cause of death in the world, according to the WHO. Numerous studies have shown that consuming olive oil, especially the extra-virgin variety, may reduce the risk of heart disease and death in people who have a high risk of this condition.

Reduce Cancer Risk

Olives have phytonutrients, including antioxidants. Research indicates that these antioxidants reduce inflammation, which can damage healthy cells and lead to cancer. Olives also have phytonutrients, including antioxidants. Other studies in humans have shown a link between consuming olive oil and reducing the risk of cancers, including breast cancer.

Reduce Inflammation

Inflammation plays a key role in many diseases, including rheumatoid arthritis and psoriasis. Two kinds of antioxidants found in olives, hydroxytyrosol and oleanolic acid, have been effective in reducing inflammation in animals. Research also suggests that oleic acid, the main fatty acid in olive oil, can reduce levels of certain inflammatory markers, such as C-reactive protein.

Diabetes Prevention

Research shows a link between consuming olive oil and preventing type 2 diabetes by helping the body regulate glucose (Sugar). Unregulated glucose can lead to the development of type 2 diabetes.

69 total views, 1 views today