Advantages of Consuming Okra or Lady’s Finger Regularly

Sometimes called “lady’s finger,” okra is a flowering plant with edible seed pods. It is popularly used in various cuisines around the world, including Indian, Middle Eastern and Southern American cuisine. Okra is considered a healthy vegetable due to its rich nutritional profile.

It is low in calories, high in fiber, and a good source of vitamins A and C, as well as minerals like potassium and magnesium. It also contains antioxidants, including flavonoids and phenolic compounds, which have potential health benefits. So, let’s know the advantages of consuming okra.

Reduce Cancer Risk

It’s contains antioxidants called polyphenols, including vitamin A and C. It also contains a protein called lectin which may inhibit cancer cell growth in humans. Antioxidants are natural compounds that help your body fight off molecules called free radicals that can damage cells. Studies using concentrated compounds from okra showed they inhibited the growth of breast cancer cell.

Blood Sugar Control

In one study, rats given purified okra and liquid sugar had fewer blood sugar spikes than rats in the control group. It’s contains compounds like polyphenols and fiber that help regulate blood sugar levels. Various studies have shown okra may help control blood sugar levels. Researchers believe okra may help prevent sugar from being absorbed during digestion.

Good for Pregnant Women

Folate (vitamin B9) is an important nutrient for pregnant women. It helps lower the risk of a neural tube defect, which affects the brain and spine of a developing fetus. It’s recommended that all women of childbearing age consume 400 mcg of folate every day. 6,000 non-pregnant women over 5 years discovered that 23% of participants had inadequate folate concentrations in their blood. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient.

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