Benefits of Rye: The World’s Healthiest Grain

Rye has been grown in countries with colder climates – Russia, Scandinavia, Poland – since its cultivation in around 400 B.C . Because it has the ability to grow in virtually any soil and climate. Rye is widely consumed and considered as food of the poor for centuries. Often referred to as, “the poverty grain,” rye was seen as a food for the lower class.

Back in the day, the nobility nibbled on the richer wheat bread while peasants filled themselves with the heavier, but also healthier rye bread. Rye and rye flour – is a rich, hearty grain that has been consuming for centuries. It contains a myriad of core vitamins and minerals such as potassium and manganese. Learn about the benefits of rye.

Weight and Cholesterol Control

Benefits of rye: Rye contains more fiber than any other common cereal, and high-fiber foods make you feel fuller faster. Whole grain rye has been shown to improve insulin sensitivity and lower total plasma cholesterol. It has been proven that beta-glucans, which is found in rye flour, reduces the elevated levels of LDL in the blood.

Heart Health

Consuming rye on a regular basis, such as eating a bowl of rye oatmeal every morning, can help reduce the risks of heart attacks. Rye bread may improve your heart health, as research has associated the intake of rye bread to lower levels of heart disease risk factors. Research shows that regular soluble fiber intake is linked to a 5-10% reduction in both total and LDL (bad) cholesterol in as few as 4 weeks.

Well Digestive System

Rye is a good source of fiber, which can help to keep your bowels regular. Soluble fiber absorbs water, helping stools stay large and soft and making them easier to pass. Rye bread may help improve your digestive health in several ways.

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